A lover of fashion & all skin, hair, and cosmetics products. This blog will be the tales of fashion as well as the products that have become a passion of mine.....
Monday, December 27, 2010
Saturday, December 18, 2010
Thursday, December 16, 2010
Random Info: 10 Ways to Live Longer
~ Look For the Laugh
Continue Reading...
People with a good sense of humor increased their odds of
survival by 31 percent, according to a 2006 Norwegian study of
critically ill patients. When something strikes you as funny, your body
produces less aging stress hormones, explains Dr. Bruce Rabin, medical
director of the University of Pittsburgh Medical Center's Healthy
Lifestyle Program.
~ Pop Five Pills
The daily doses for your health and longevity: one
multivitamin; 600 milligrams of DHA/omega-3 fatty acid (fish oil) for
brain function; 1,000 IU vitamin D for bone and heart health; 600
milligrams of calcium for bones; and 200 milligrams of magnesium to
counteract the bloat and constipation that calcium can cause, says Dr.
Michael Roizen, co-author of You: Staying Young. ***For maximum absorption, take half a multivitamin at breakfast, half at dinner.***
~ Don't Gum Up the Works
One little strand of floss can keep disease at bay. "Flossing
prevents gingivitis, which ages your arteries and immune system," Dr.
Roizen says. In fact, studies show that people with gum disease have an
increased risk of heart disease and a higher mortality rate.
~ Talk and Walk
You probably already know that walking 30 minutes a day is
great for you—but bringing a friend along is even better. You not only
get the antiaging benefits of physical activity but also the social
contact that helps bolster immunity and reduce stress, says Dr. Roizen.
People over 70 with a lot of friends live an average of 22 percent
longer than those with few personal connections, a 10-year Australian
study found.
~Taste the Rainbow
The more naturally colorful your diet, the healthier it is.
Vibrantly hued fruits and veggies are loaded with antioxidants, says Dr.
Mark Liponis, medical director of Canyon Ranch resorts and author of
Ultra Longevity. Fill your grocery cart, lunch bag, and dinner plate
with a ROYGBIV array of produce.
~ Aim for Your Optimal Weight
Sticking close to your teenage weight is good for your health
and your vanity. Gaining a lot between the ages of 18 and 40 is
particularly dangerous because "every 10 percent increase in weight
raises blood pressure, and high blood pressure is one of the major
factors affecting aging," says Dr. Roizen. Plus, lowering your daily
caloric intake by 10 to 20 percent seems to be linked to a longer life,
says Dr. Terry Grossman, co-author of Transcend: Nine Steps to Living Well Forever.
~ Do Some Good
People who volunteer live longer and have fewer overall health
problems, including depression and heart disease, than those who don't,
according to a 2007 review of more than 30 studies. "It's a way to make
friends and build social networks, and it gives people a sense of
purpose," Dr. Rabin says.
~ De-Stress with Intimacy
Sex has been linked to lower blood pressure and a heartier
immune system. "It relaxes you and helps strengthen your relationship
with your partner, which in turn increases longevity," explains Dr.
Grossman. To wit, one study found that women who said they enjoyed sex
lived longer than those who didn't.
~ Finish Those Annoying Tasks
The burden of leaving a lot unfinished on your to-do list—think
de-cluttering closets or paying a stack of bills—can have the same
cumulative impact on health as a major life event like divorce or a
death, research has shown. This sort of generalized stress can age you
the equivalent of eight years, Dr. Roizen says.
~ Hit the Sack
Seven to eight hours of shut-eye a night is ideal, research
shows. "Sleep deprivation increases the risk of heart disease, obesity,
and diabetes, and weakens your immune system," explains Dr. Liponis. To
achieve the deepest rest, he recommends sleeping in a cool, pitch-dark
room—use eyeshades for a blackout effect if you need to.
(Info provided courtesy: Instyle.com 12-16-2010)
Labels:
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Saturday, December 11, 2010
Review: The Brush Guard
Hi, Everyone! Today I have a review for you. Sometime ago I order the Brush Guard(s) from Coastal Scents. (OMG I LUV that site.). I had seen these things being used by Michelle Phan on youtube in one her of videos. (I can't remember which one so....I am not even going to act like I do.) I was on coastal scents site and I noticed that they carried them. I order the variety pack. (which is good because it has the guards for you eye, blush, face and etc brushes). From the first time I used them I was instanly in love with them. I use them when I am cleaning my brushes to dry them right side down in a cup. Below is picture so you can fully understand what I am talking about. They really help with keeping your brushes in shape and help the brushes dry correctly. Here is coastal scents website link to order them. The brush guard .
They offer different pack for brushes but all cost $4.95 per pack. Until next time.............Enjoy!
Xoxo,
Y.
Thursday, December 9, 2010
Agran Oil
Hello, Everyone! I know that I have been away for awhile. (Super busy with school. But now I am on winter break) So, I am back and you know what means..updates for you guys. Let's begin shall we.... Okay I know that everyone has been talking about Argan Oil. Now I have yet to try but I know that alot of you are currently using or just as curious I am about it. I discovered this company's website and low and be hold they have a ton of tips and you can also order products from them. Here are the tips that I think would be most helpful to you all! To place an order here is the website info: http://jeunedage.com/products/argan-oil/
~ Argan oil fights wrinkles due to premature aging, in particular crow’s feet (wrinkles under the eyes).
~ The presence of Squalene helps keep skin soft. Due to degeneration our skin loses its softness and tightness which are one of the most apparent symptoms of aging. Argan oil fights against these degeneration effects.
~ Because of the abundance of Vitamin E, much more than other natural oils, Argan oil is good for reducing skin irritation and minor ailments.
~ Great as a simple moisturizer in small amounts.
~ Argan oil helps to regulate sebum production and keeps it to a manageable level which makes it just as good for oily skin. Sebum is the substance secreted by sebaceous glands, which keeps the skin wet and protects against dryness. But in excess, sebum is bad for the skin and can cause acne.
~ Argan oil helps to prevent stretch marks on skin made by pregnancy.
~ Argan oil is frequently used in the treatment of skin conditions like Acne, Chickenpox and Psoriasis.
~ Because of the protein content the oil is also very good for the elasticity of skin. It strengthens the protein bonding structures in the skin that works to tighten the skin.
~ Also great for cuticles, the oil gives strength to weak nails. It can also strengthen the delicate skin at the root of nails and makes it smooth.
Applying Argan oil
For pure raw Argan oil, only a few drops are sufficient to apply to the whole face. Usually applied by a dropper the oil can be used at night as a moisturizing agent. It is non-greasy and non-oily and absorbs into the skin readily and does not leave any oily feel if used in the appropriate amount. It can also be used as a base for make-up because of its non-oily nature.
For nails, an equal mixture of lemon juice and Argan oil is all that is needed. Dip your nails and cuticles into the mixture for about 10 minutes. The treatment will increase the softness of cuticles and strengthen the nails.
On the scalp drop the oil into the desired area and rub in. It can also be used as a conditioner for hair. Use a small amount and run your fingers through your hair.
Until next time.........Enjoy! Xoxo
Y.
(Info provided by: jeunedage.com)
Continue Reading...
~ Argan oil fights wrinkles due to premature aging, in particular crow’s feet (wrinkles under the eyes).
~ The presence of Squalene helps keep skin soft. Due to degeneration our skin loses its softness and tightness which are one of the most apparent symptoms of aging. Argan oil fights against these degeneration effects.
~ Because of the abundance of Vitamin E, much more than other natural oils, Argan oil is good for reducing skin irritation and minor ailments.
~ Great as a simple moisturizer in small amounts.
~ Argan oil helps to regulate sebum production and keeps it to a manageable level which makes it just as good for oily skin. Sebum is the substance secreted by sebaceous glands, which keeps the skin wet and protects against dryness. But in excess, sebum is bad for the skin and can cause acne.
~ Argan oil helps to prevent stretch marks on skin made by pregnancy.
~ Argan oil is frequently used in the treatment of skin conditions like Acne, Chickenpox and Psoriasis.
~ Because of the protein content the oil is also very good for the elasticity of skin. It strengthens the protein bonding structures in the skin that works to tighten the skin.
~ Also great for cuticles, the oil gives strength to weak nails. It can also strengthen the delicate skin at the root of nails and makes it smooth.
Applying Argan oil
For pure raw Argan oil, only a few drops are sufficient to apply to the whole face. Usually applied by a dropper the oil can be used at night as a moisturizing agent. It is non-greasy and non-oily and absorbs into the skin readily and does not leave any oily feel if used in the appropriate amount. It can also be used as a base for make-up because of its non-oily nature.
For nails, an equal mixture of lemon juice and Argan oil is all that is needed. Dip your nails and cuticles into the mixture for about 10 minutes. The treatment will increase the softness of cuticles and strengthen the nails.
On the scalp drop the oil into the desired area and rub in. It can also be used as a conditioner for hair. Use a small amount and run your fingers through your hair.
Until next time.........Enjoy! Xoxo
Y.
(Info provided by: jeunedage.com)
Labels:
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beauty tips,
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thick hair,
tips
Tuesday, December 7, 2010
Sale(s): Becca/ Urban Decay/ Tarte (Friends & Family Sales)
(site: www.beccacosmetics.com) Get 20% off and free standard shipping by using promo code FF1210 at checkout. Valid until today through12/10/2010. |
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